Walking can:
Make you feel good
Give you more energy
Reduce stress and help you sleep better
Keep your heart ‘strong’ and reduce blood pressure
Help manage your weight
What should I wear?
Good pair of shoes is the only equipment required – any shoes that are comfortable, provide good support and don’t cause blisters.
Loose fitting clothing allows you to move more freely. Wear thin layers rather than heavy, chunky clothing!
If it’s a hot day take a bottle of water, a sun hat and sun cream
Contact us for more information.
