Roots to Wellbeing

Roots To Wellbeing are proud to provide a range of inclusive, person centred activities that support mental, emotional, physical and cognitive health.

We offer resources, education and support with wellbeing such as our walks and groups that are accessible and empowering. We are committed to community capacity building, supporting each community member to thrive.

Your Time 2 Talk Counselling – low cost / sliding scale 1:1 Counselling in person at the Stow (Moot House), Harlow CM20 3AG, online and by telephone 01279 801555 to book or counselling@rootstowellbeing.org

‘Find Your Tools’ Mens Counselling Group Last Thursday of the Month 6:30pm – 8pm at Moot House the Stow CM20 3AG

Harlow Cycle Recycle –  Free cycle recycling scheme for families, adults and children to include families in the refuge (safer places) low income famiies,  individuals who may be struggling financially, on means tested benefits or / and who may struggle to afford a cycle.
We are growing this to include cycle maintenance, cycle training and confidence

Exercise for long term health conditions to include: 
My Time Yoga and Breathwork for long term health conditions Mondays 11am – 12pm at the Stow (Moot House, Harlow CM20 3AG)
–  Nordic Walking Groups for all levels and abilities Wednesday Mornings 9:30am – 11am  (Moorhen Harlow / River Stort) and Friday Lunchtime at Parndon Wood Nature Reserve 12pm – 1:30pm

Reach Pre School Family Village – Group for under 5’s and carers weekly term time – Thursday mornings at Moot House the Stow CM20 3AG 9:30am – 11:30am
Play and support group, with Rainbow Community Hub / Citizens Advice coming Monthly

Groups for families and children with Special Educational Needs (SEND)

Advocacy and outreach for families

Complimentary Therapies

Mindful Nordic walk by Roots to Wellbeing

In the beautiful Parndon Wood Nature Reserve and for those wanting a more mindful walk – wanting to try something for you and benefit from nature.

The first session is free, then it’s a donation of £4 (£3 for concessions) weekly.

They cover 1.5-2.5 miles and practice tai chi/breath work and grounding.

Friday 12-1.30pm

Text Tara 07985751059 to book