Free funded Online Mindfulness Course for Carers Led by a Clinical Psychologist
Are you over 65 and live in Essex? Join our specially designed online mindfulness course, led by a clinical psychologist, and experience transformative mental health benefits from the comfort of your home.
Mindfulness has been found to:
- Reduce Stress & Improve Mood
- Improve sleep
- Boost Memory & Attention
- Be effective in reducing the discomfort of chronic pain.
- Help prevent burnout
Convenient & Engaging:Â 1-2 hour weekly sessions online, complete with a coffee break and optional extended practice with your group.
Next Course: 12th June 2024 (more courses available later this year-enquire for more information)
Places are free but limited to 15 per course, therefore early booking is recommended to guarantee your spot.
Bookings can be made via our website: https://www.the-mindful-life.com by clicking on the ‘apply now’ button or email [email protected] with any queries.
