Keeping fit and social interaction are key to general well being and mental health. Some folks have found that getting out and about after the pandemic and lock down a bit difficult, they hold an anxiety or stress, making it hard to get out the door and meet new people.
With this in mind we have created easy seated exercise to music, to encourage those feeling lonely or isolated to venture out and have somewhere safe to go and have fun, meet new friends and keep fit at the same time.
Held in the Hatfield Heath Village Hall, Fridays 11am – 12pm
Cost: £4/5
