Day: Weekly classes on Thursdays
Time: 14:00 – 15:30
Dates: Thursday 9 | 16 | 23 | 30 January 6 | 13 | 27 February 6 | 13 | 20 | 27 March and 3 April
Venue: Enoch House, Hawthorn Avenue, Colchester, CO4 3LH
DNA’s Dancing for Older Adults classes welcome anyone who identifies as being in the older age range. We combine dance and movement in a sociable, enjoyable and welcoming environment, these sessions particularly help participants remain mobile and feel the very positive effects for both body and mind that dance can provide.
We offer seated and standing activities and use props to support the participant’s range of movement. All dance elements are/can be adapted to the individual, taking into consideration their own personal physical ability and confidence. Those living with a particular health condition can also take part. Together, we will make and learn dances to nurture creativity, brain function and memory.
At the end of the session, we top it off with tea, biscuits and a chance to chat with neighbours and make friends to ensure they feel part of their community. Carers and loved ones are always welcome to attend.
