Active with Parkinson’s Uttlesford is an independly funded club that provides exercise sessions for people with Parkinson’s.
Currently 2 classes are held a week, one in oerson class and one online. Both classes last one hour and are led by a qualified Neurological Health Coach using small equipment such as weights and stretch bans with the opportunity to use larger equipment such as a static bike and rowing machine. In addition the classes provide great social support.
The classes are offered to those with Parkinson’s Disease and individuals are assessed to ensure thay are able to undertake the exercise programme.
the classes are available to people living in Uttlesford and the borders of adjoining local authorities.
